Here are 15 zero drinks (non-alcoholic) that are popular around the world
- Coke Zero: Aspartame and Acesulfame Potassium
- Sprite Zero: Aspartame and Acesulfame Potassium
- Diet Pepsi: Aspartame and Acesulfame Potassium
- Pepsi Max: Aspartame and Acesulfame Potassium
- Fanta Zero: Acesulfame Potassium and Sucralose
- Schweppes Tonic Water: High Fructose Corn Syrup and Saccharin
- Red Bull Sugar-Free: Aspartame and Acesulfame Potassium
- 7UP Free: Aspartame and Acesulfame Potassium
- Lipton Ice Tea Zero: Aspartame and Acesulfame Potassium
- Gatorade Zero: Sucralose and Acesulfame Potassium
- Monster Energy Zero Ultra: Erythritol and Sucralose
- Dr Pepper Zero: Aspartame and Acesulfame Potassium
- San Pellegrino Sparkling Water: No artificial sweeteners added
- Nestea Zero: Acesulfame Potassium and Sucralose
- Mountain Dew Zero: Aspartame and Acesulfame Potassium
Mainly used ten major artificial sweeteners
Aspartame: Aspartame is a low-calorie sweetener that is commonly used in diet sodas, chewing gum, and other low-calorie foods. It is about 200 times sweeter than sugar and is made from two amino acids, aspartic acid and phenylalanine.
Saccharin: Saccharin is another popular artificial sweetener that has been used for over a century. It is about 300 times sweeter than sugar and is commonly found in diet sodas, tabletop sweeteners, and other low-calorie foods.
Sucralose: Sucralose is a no-calorie sweetener that is about 600 times sweeter than sugar. It is commonly used in diet sodas, baked goods, and other low-calorie foods.
Acesulfame potassium (Ace-K): Acesulfame potassium is a low-calorie sweetener that is about 200 times sweeter than sugar. It is often combined with other sweeteners, such as aspartame or sucralose, to enhance their sweetness.
Neotame: Neotame is a no-calorie sweetener that is about 8,000 times sweeter than sugar. It is used in a variety of low-calorie foods, including diet sodas, baked goods, and frozen desserts.
Stevia: Stevia is a natural sweetener extracted from the leaves of the Stevia rebaudiana plant. It is a zero-calorie sweetener that is about 200-400 times sweeter than sugar. It is often used in natural or organic foods and beverages.
Monk fruit extract: Monk fruit extract is another natural sweetener that is extracted from the monk fruit. It is a zero-calorie sweetener that is about 150-200 times sweeter than sugar. It is often used in low-calorie or sugar-free products.
Erythritol: Erythritol is a sugar alcohol that is about 60-70% as sweet as sugar. It is often used in sugar-free products, such as chewing gum, candy, and baked goods.
Xylitol: Xylitol is another sugar alcohol that is about as sweet as sugar. It is often used in sugar-free products, such as gum, candy, and mints, and is also used as a sweetener in some oral care products.
Tagatose: Tagatose is a low-calorie sweetener that is about 90% as sweet as sugar. It is often used in low-calorie or sugar-free foods, such as baked goods and dairy products.
The reason you don't gain weight when you take artificial sweeteners
Artificial sweeteners are frequently used as a cover for sugar in order to reduce calorie input and aid in weight loss or weight operation. The reason why artificial sweeteners don't contribute to weight gain is due to their chemical structure and the way they're metabolized by the body.
Unlike sugar, which is a carbohydrate that provides calories when metabolized, artificial sweeteners are chemically designed to give agreeableness without calories. This means that they aren't metabolized in the same way as sugar and don't give the same energy value. As a result, consuming artificial sweeteners doesn't contribute to weight gain in the same way that consuming sugar does.
also, artificial sweeteners don't affect insulin situations in the same way that sugar does. Insulin is a hormone that's released in response to sugar consumption and helps regulate blood sugar situations by promoting the uptake of glucose by cells. still, because artificial sweeteners don't contain glucose and don't affect blood sugar situations, they don't stimulate the release of insulin in the same way as sugar.
likewise, some studies have suggested that artificial sweeteners may have a sating effect, which means that they can help reduce hunger and food input. This may be because artificial sweeteners give agreeableness without the calories, which can trick the brain into allowing the body has consumed further energy than it actually has. As a result, individuals may feel fuller and consume smaller calories overall, which can prop in weight loss or weight operation.
In summary, the main reason why artificial sweeteners don't contribute to weight gain is due to their chemical structure and the way they're metabolized by the body. They don't give the same energy value as sugar and don't affect insulin situations in the same way. also, they may have a sating effect that can help reduce hunger and food input, which can prop in weight loss or weight operation.
Characteristics, price, appropriate amount, and side effects of misuse of each artificial sweetener
Aspartame
Aspartame is an artificial sweetener that is commonly used as a sugar substitute in a variety of foods and beverages. Here are some characteristics of aspartame in terms of price, appropriate amount, and side effects from overdose:
Price: Aspartame is generally considered to be an affordable sweetener, as it is widely used and readily available in the market. The cost of aspartame varies depending on the brand and quantity, but it is generally less expensive than other artificial sweeteners such as stevia or monk fruit extract.
Appropriate amount: The acceptable daily intake (ADI) of aspartame is 50 milligrams per kilogram of body weight per day, which means that the average adult can safely consume up to 3,750 milligrams of aspartame per day. This amount is considered to be well within the safe range, and aspartame is generally considered to be a safe and effective sugar substitute when consumed in moderation.
Side effects from overdose: Consuming too much aspartame can lead to a range of side effects, including headaches, dizziness, nausea, and gastrointestinal symptoms such as bloating and diarrhea. However, these side effects are typically mild and temporary, and they generally only occur in individuals who consume very high doses of aspartame (far beyond the ADI). Some individuals may also be more sensitive to the taste or effects of aspartame, and may experience side effects at lower doses.
Overall, aspartame is a widely used and affordable artificial sweetener that can be safely consumed in moderation by most individuals. However, like all artificial sweeteners, it is important to consume aspartame in moderation and to be aware of any potential side effects or individual sensitivities.
Saccharin
Saccharin is an artificial sweetener that is commonly used as a sugar substitute in a variety of foods and beverages. Here are some characteristics of saccharin in terms of price, appropriate amount, and side effects from overdose:
Price: Saccharin is generally considered to be an affordable sweetener, as it is widely used and readily available in the market. The cost of saccharin varies depending on the brand and quantity, but it is generally less expensive than other artificial sweeteners such as stevia or monk fruit extract.
Appropriate amount: The acceptable daily intake (ADI) of saccharin is 5 milligrams per kilogram of body weight per day, which means that the average adult can safely consume up to 350 milligrams of saccharin per day. This amount is considered to be well within the safe range, and saccharin is generally considered to be a safe and effective sugar substitute when consumed in moderation.
Side effects from overdose: Consuming too much saccharin can lead to a range of side effects, including headaches, dizziness, and gastrointestinal symptoms such as bloating and diarrhea. However, these side effects are typically mild and temporary, and they generally only occur in individuals who consume very high doses of saccharin (far beyond the ADI). There has also been some concern about a possible link between saccharin and an increased risk of bladder cancer, but the evidence on this is mixed and inconclusive.
Overall, saccharin is a widely used and affordable artificial sweetener that can be safely consumed in moderation by most individuals. However, like all artificial sweeteners, it is important to consume saccharin in moderation and to be aware of any potential side effects or individual sensitivities. Individuals with a history of bladder cancer or other health concerns should consult with their healthcare provider before using saccharin or any other artificial sweetener.
Sucralose
Sucralose is an artificial sweetener that is commonly used as a sugar substitute in a variety of foods and beverages. Here are some characteristics of sucralose in terms of price, appropriate amount, and side effects from overdose:
Price: Sucralose is generally considered to be a moderately priced sweetener, as it is widely used but can be more expensive than some other artificial sweeteners such as aspartame or saccharin. The cost of sucralose varies depending on the brand and quantity, but it is generally less expensive than natural sweeteners such as honey or maple syrup.
Appropriate amount: The acceptable daily intake (ADI) of sucralose is 5 milligrams per kilogram of body weight per day, which means that the average adult can safely consume up to 340 milligrams of sucralose per day. This amount is considered to be well within the safe range, and sucralose is generally considered to be a safe and effective sugar substitute when consumed in moderation.
Side effects from overdose: Consuming too much sucralose can lead to a range of side effects, including headaches, gastrointestinal symptoms such as bloating and diarrhea, and allergic reactions in some individuals. However, these side effects are typically mild and temporary, and they generally only occur in individuals who consume very high doses of sucralose (far beyond the ADI).
Overall, sucralose is a widely used and moderately priced artificial sweetener that can be safely consumed in moderation by most individuals. However, like all artificial sweeteners, it is important to consume sucralose in moderation and to be aware of any potential side effects or individual sensitivities. Individuals with a history of allergies or other health concerns should consult with their healthcare provider before using sucralose or any other artificial sweetener.
Acesulfame potassium
Acesulfame potassium is an artificial sweetener that is commonly used as a sugar substitute in a variety of foods and beverages. Here are some characteristics of acesulfame potassium in terms of price, appropriate amount, and side effects from overdose:
Price: Acesulfame potassium is generally considered to be an affordable sweetener, as it is widely used and readily available in the market. The cost of acesulfame potassium varies depending on the brand and quantity, but it is generally less expensive than natural sweeteners such as agave nectar or coconut sugar.
Appropriate amount: The acceptable daily intake (ADI) of acesulfame potassium is 15 milligrams per kilogram of body weight per day, which means that the average adult can safely consume up to 1,050 milligrams of acesulfame potassium per day. This amount is considered to be well within the safe range, and acesulfame potassium is generally considered to be a safe and effective sugar substitute when consumed in moderation.
Side effects from overdose: Consuming too much acesulfame potassium can lead to a range of side effects, including headaches, nausea, and gastrointestinal symptoms such as bloating and diarrhea. However, these side effects are typically mild and temporary, and they generally only occur in individuals who consume very high doses of acesulfame potassium (far beyond the ADI).
Overall, acesulfame potassium is a widely used and affordable artificial sweetener that can be safely consumed in moderation by most individuals. However, like all artificial sweeteners, it is important to consume acesulfame potassium in moderation and to be aware of any potential side effects or individual sensitivities. Individuals with a history of allergies or other health concerns should consult with their healthcare provider before using acesulfame potassium or any other artificial sweetener.
Stevia
Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant. Here are some characteristics of Stevia in terms of price, appropriate amount, and side effects from overdose:
Price: Stevia can be more expensive than some artificial sweeteners, but it is still generally considered to be an affordable option. The cost of Stevia varies depending on the brand and quantity, but it is generally less expensive than natural sweeteners such as honey or maple syrup.
Appropriate amount: Stevia has no established ADI, but the World Health Organization (WHO) has stated that it is safe for human consumption when consumed in moderation. The appropriate amount of Stevia depends on the individual and the product, but most products that contain Stevia are designed to be used in a similar way to sugar.
Side effects from overdose: Consuming too much Stevia can lead to a range of side effects, including gastrointestinal symptoms such as bloating and diarrhea. However, these side effects are typically mild and temporary, and they generally only occur in individuals who consume very high doses of Stevia.
Overall, Stevia is a natural and relatively affordable sweetener that can be safely consumed in moderation by most individuals. However, it is important to be aware of any potential side effects or individual sensitivities, and to use Stevia in a way that is appropriate for your individual needs and preferences. Individuals with a history of allergies or other health concerns should consult with their healthcare provider before using Stevia or any other sweetener.
Monk fruit extract
Monk fruit extract is a natural sweetener derived from the monk fruit plant, also known as Luo Han Guo. Here are some characteristics of monk fruit extract in terms of price, appropriate amount, and side effects from overdose:
Price: Monk fruit extract can be more expensive than some artificial sweeteners, but it is still generally considered to be an affordable option. The cost of monk fruit extract varies depending on the brand and quantity, but it is generally less expensive than natural sweeteners such as agave nectar or coconut sugar.
Appropriate amount: Monk fruit extract has no established ADI, but it is generally considered to be safe for human consumption when consumed in moderation. The appropriate amount of monk fruit extract depends on the individual and the product, but most products that contain monk fruit extract are designed to be used in a similar way to sugar.
Side effects from overdose: Consuming too much monk fruit extract can lead to a range of side effects, including gastrointestinal symptoms such as bloating and diarrhea. However, these side effects are typically mild and temporary, and they generally only occur in individuals who consume very high doses of monk fruit extract.
Overall, monk fruit extract is a natural and relatively affordable sweetener that can be safely consumed in moderation by most individuals. However, it is important to be aware of any potential side effects or individual sensitivities, and to use monk fruit extract in a way that is appropriate for your individual needs and preferences. Individuals with a history of allergies or other health concerns should consult with their healthcare provider before using monk fruit extract or any other sweetener.
Price: Erythritol is generally more expensive than some artificial sweeteners, but it is still considered to be an affordable option. The cost of erythritol varies depending on the brand and quantity, but it is generally less expensive than natural sweeteners such as honey or maple syrup.
Appropriate amount: Erythritol has no established ADI, but it is generally considered to be safe for human consumption when consumed in moderation. The appropriate amount of erythritol depends on the individual and the product, but most products that contain erythritol are designed to be used in a similar way to sugar.
Side effects from overdose: Consuming too much erythritol can lead to gastrointestinal symptoms such as bloating, gas, and diarrhea. However, these side effects are typically mild and temporary, and they generally only occur in individuals who consume very high doses of erythritol.
Overall, erythritol is a relatively affordable and safe sweetener that can be used in moderation by most individuals. However, it is important to be aware of any potential side effects or individual sensitivities, and to use erythritol in a way that is appropriate for your individual needs and preferences. Individuals with a history of allergies or other health concerns should consult with their healthcare provider before using erythritol or any other sweetener.
Xylitol
Xylitol is a sugar alcohol that is commonly used as a sugar substitute. Here are some characteristics of xylitol in terms of price, appropriate amount, and side effects from overdose:
Price: Xylitol is generally more expensive than some artificial sweeteners, but it is still considered to be an affordable option. The cost of xylitol varies depending on the brand and quantity, but it is generally less expensive than natural sweeteners such as honey or maple syrup.
Appropriate amount: The appropriate amount of xylitol depends on the individual and the product, but most products that contain xylitol are designed to be used in a similar way to sugar. Xylitol has a similar sweetness to sugar, but it contains fewer calories and has a lower glycemic index.
Side effects from overdose: Consuming too much xylitol can lead to gastrointestinal symptoms such as bloating, gas, and diarrhea. Additionally, xylitol can be toxic to dogs and other pets, so it is important to keep xylitol-containing products out of reach of pets.
Overall, xylitol is a relatively safe and affordable sweetener that can be used in moderation by most individuals. However, it is important to be aware of any potential side effects or individual sensitivities, and to use xylitol in a way that is appropriate for your individual needs and preferences. Individuals with a history of allergies or other health concerns should consult with their healthcare provider before using xylitol or any other sweetener. Additionally, it is important to keep xylitol-containing products away from pets to prevent accidental poisoning.
Tagatose
Tagatose is a low-calorie artificial sweetener that is derived from lactose. Here are some characteristics of tagatose in terms of price, appropriate amount, and side effects from overdose:
Price: Tagatose is generally more expensive than other artificial sweeteners, but it is still considered to be an affordable option. The cost of tagatose varies depending on the brand and quantity, but it is generally less expensive than natural sweeteners such as honey or maple syrup.
Appropriate amount: The appropriate amount of tagatose depends on the individual and the product, but most products that contain tagatose are designed to be used in a similar way to sugar. Tagatose has a similar sweetness to sugar, but it contains fewer calories and has a lower glycemic index.
Side effects from overdose: Consuming too much tagatose can lead to gastrointestinal symptoms such as bloating, gas, and diarrhea. However, these symptoms are generally mild and tend to resolve quickly once the individual stops consuming tagatose.
Overall, tagatose is a relatively safe and affordable sweetener that can be used in moderation by most individuals. However, it is important to be aware of any potential side effects or individual sensitivities, and to use tagatose in a way that is appropriate for your individual needs and preferences. Individuals with a history of allergies or other health concerns should consult with their healthcare provider before using tagatose or any other sweetener.
Brief summary of the above
- Aspartame: Aspartame is a low-cost artificial sweetener and is commonly used in a variety of low-calorie and sugar-free products. However, it has been associated with potential health concerns such as headaches, mood disorders, and increased risk of certain cancers.
- Saccharin: Saccharin is an inexpensive artificial sweetener that has been in use for over a century. While it is generally considered safe for consumption, it has been linked to an increased risk of bladder cancer in some animal studies.
- Sucralose: Sucralose is a relatively expensive artificial sweetener that is commonly used in a variety of low-calorie and sugar-free products. It has been found to be generally safe for consumption, but some individuals may experience digestive issues.
- Acesulfame potassium: Acesulfame potassium is an affordable artificial sweetener that is commonly used in a variety of low-calorie and sugar-free products. While it has been found to be safe for consumption, some individuals may experience digestive issues.
- Stevia: Stevia is a natural sweetener that is more expensive than some other artificial sweeteners. It has been found to be generally safe for consumption, although some individuals may experience mild digestive issues.
- Monk fruit extract: Monk fruit extract is a natural sweetener that is relatively expensive compared to some other artificial sweeteners. It has been found to be generally safe for consumption, although some individuals may experience digestive issues.
- Erythritol: Erythritol is a low-cost artificial sweetener that is commonly used in a variety of low-calorie and sugar-free products. It has been found to be generally safe for consumption, although some individuals may experience mild digestive issues.
- Xylitol: Xylitol is a more expensive artificial sweetener that is commonly used in a variety of low-calorie and sugar-free products. It has been found to be generally safe for consumption, although some individuals may experience digestive issues.
- Tagatose: Tagatose is a relatively expensive artificial sweetener that is commonly used in a variety of low-calorie and sugar-free products. It has been found to be generally safe for consumption, although some individuals may experience digestive issues.
- Neotame: Neotame is a relatively expensive artificial sweetener that is commonly used in a variety of low-calorie and sugar-free products. It has been found to be safe for consumption, but there is limited research available on its potential health effects.
In order to prevent weight gain due to the consumption of sweetened drinks, the number of foods with artificial sweeteners has been increasing recently. However, if the characteristics and side effects of various artificial sweeteners are not recognized, they can rather cause diseases in different directions. Therefore, a basic understanding of artificial sweeteners is recommended.